Need some sleep?
Many artists, writers, and other creative individuals have experienced the feeling of their creative brains not shutting off when they are trying to sleep at night. This can be a frustrating and overwhelming experience, but there are things you can do to manage it.
Keep a notebook by your bed:
Having a notebook by your bed is a great way to capture any ideas that come to you during the night. This way, you can write them down and not have to worry about forgetting them. Don’t use a notes app on your phone as you’ll be tempted to go scrolling social media instead of sleeping.
Try to relax:
I often struggle to shut my mind off at night because I am constantly thinking about all the exciting things I want to do on an art project or I have too much to plan and I lie there visualizing things. Sometimes I’ll even get up and have a cup of tea, write it down, and tell myself it’s time to sleep now, no more. It can wait for tomorrow.
Just breathe:
Relax by establishing a bedtime routine that includes winding down activities like reading or relaxation techniques such as deep breathing. This can help you wind down and prepare for sleep.
Switch off:
Try to limit your exposure to stimulating activities before bed: Stimulating activities like watching TV, working on the computer, or playing video games can make it harder to fall asleep. Try to avoid them for at least an hour before bedtime.
Exercise during the day:
Exercise can help you feel more energized during the day, which can help you feel more tired at night. Regular physical activity can also improve your sleep quality.
Be mindful of your caffeine and alcohol intake:
Caffeine and alcohol can affect your sleep quality, so try to limit your intake of these substances, especially in the evening.
Try to separate work and sleep:
If you’re having trouble separating work from sleep, try to create a dedicated workspace that is separate from your sleeping area. This will help you to mentally separate work from rest, making it easier to relax when it’s time for bed.
Consult a professional if it’s a chronic problem:
If you find that your creative brain won’t shut off when you’re trying to sleep is a chronic problem that affects your daily life, it’s a good idea to consult a professional, such as a doctor, therapist or sleep specialist, who can help you to identify the underlying causes and develop a plan to manage it.
Remember, everyone is different and what works for one person may not work for another. Experiment with different strategies until you find what works best for you.
You got this!
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Share your thoughts:
What are some strategies that you have found helpful in shutting off your creative brain at night? Share your tips and experiences in the comments below.
“In peace I will both lie down and sleep; for you alone, O Lord, make me dwell in safety.”
– Psalm 4:8
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